Back pain is a pretty common problem that does not require any medication or treatment in most cases as it disappears after a couple of days. In fact 8 out of every 10 persons get affected by back pain at one or the other in their lives. Even if do not have any back pain now, the chances are that you may experience it sooner or later. There are two types of back pain. Namely: acute back pain and chronic back pain. When you visit a doctor, he may recommend back pain treatment options based on the intensity of pain you experience.

Though exercise is not advised if you have acute back pain, it can help in reducing chronic pain and may be prevent it from occurring once again. Lower back pain exercises that may be helpful include stretching / extension / flexion and aerobic exercises.

Stretching exercises help not only in stretching and improving the extension of your muscles but it also takes care of the soft tissues of your back as well. This helps in getting rid of back stiffness and at the same time improving your mobility.

Extension exercises help in reducing the radiating pain that can be felt in other parts of your body other than from its place of origin. Some of the extension exercises that you can try are: lie down prone and raise your trunk and perform leg lifts in a prone position. According to experts these exercises can actually open up your spinal canal at different places while developing those muscles that support your spine.

The flexion exercises help in opening up the spaces between your vertebrae so that it reduces the pressure on your nerves. It also helps in stretching your hip and back muscles. At the same time it helps in strengthening your buttock and abdominal muscles. According to doctors this helps in reducing the load on your spine.

Another back pain treatment option that you can try is aerobic exercises. These exercise work on the larger muscles in your body and include swimming / jogging / walking.

Those suffering from acute and chronic back problems should avoid lower back pain exercises such as twisting / bending / rowing / aerobic dancing, etc. In fact these actions can enhance the pressure in your discs thereby causing more harm to your back.

Finally, exercise is a very good back pain treatment option that not only strengthens your abdominal and back muscles, it also enables you to recover faster from back pain.